The Essential Beauty Guide


B Vitamins These are found in wholegrains and wheatgerm and will help to nourish your whole body. Including these vitamins in your diet will give you energy and an overall feeling of well-being, so you are less likely to get sick.
Vitamin A It protects the skin against redness and inflammation caused by skin rashes. Try to eat plenty of dark orange (carrots, sweet potato) and dark green (broccoli and spinach) vegetables every day.
Vitamin C This vitamin helps to build collagen, the “glue” that holds the body’s cells together. It also promotes clear, healthy eyes. Include raw fruits and vegetables especially blueberries, kiwi fruit, citrus fruits, red capsicum and broccoli in your diet.
Zinc It is essential for wound healing and new skin growth. It is found in lean beef, liver, seafood, wholegrains, pulses, milk and eggs.
Vitamin E It guards the skin against premature ageing. Eat lots of sunflower seeds and raw nuts such as walnuts, pecans and almonds as snacks.
Calcium This adds moisture and lustre to hair and nails. The best sources of calcium are healthy oils including canola and olive oil. You should also try to eat lots of almonds, walnuts and seeds.
Potassium This essential product hydrates the skin and regulates normal function of the oil glands keeping the skin moist and supple, not thin and dry. It is found mostly in bananas.


Published by Word Power -

Hi Everyone, We assists our readers with quality and helpful topics. We share useful stories, topic of interests and the most interesting part for our readers is Astrology. We publish the old ancient Indian Astrology which will increase the interest to explore more. Thanks & Regards MindTech Norms

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Radhika Bauerle Radhika Puranam

Blog is about Personal finance, Coaching, Meditation, Happiness, Joy, Immigrant Life, Silicon Valley Indians, holistic and healthy living.

Living Yoga Centre (LYC) - "DHYANAM"

Thoughtless MIND - "சாத்தியமில்லாத இடத்தில் சாத்தியப்படுவது தான் அமைதி"

Yogi Anand - Adwait

Yoga, Mindfulness, Meditation, Spiritual Awakening, Holistic Living

gunjan arora

Yoga for Health, Healing and Happiness

Mantra Gyan

mantra Yog, Kriya Yoga, bhajan, kritan, Vashtu Tips, Meditation, and Smadhi , knowledge, Money earn, Ayurveda, Jyotish, Vedanta, Health Tips , Devi Partakchi Karan, Yogvashit maha Ramayana, Avdhut Gita, Varat Puja vidhi, Sadhna Anushthan, Mahamantra jap, Chalisha Path, Bhakti Song, kundlini Activate .

Healing Harmony



Janayitri Brahmanda

Fame Punjabi

Trust, Not being first, Matters to us

Moksha Club

An effort in creative undoing of the false indivi-dualistic self in order to get established as the true non-dualistic Self which is Satyam-Gnanam-Anantam Brahma(n). This is Moksha, Enlightenment or Self-Realization.

Yogis Modernos

Salimar Salib - Instrutora de Yoga -

On Wellness Way

My Journey on the Path to Health & Well-Being


Health Through Ayurveda

Health Mantra

Little steps towards better life

Sat Sangha Salon

An Inquiry in Being

Meditation in India

Traditional Vedic Meditation School

<span>%d</span> bloggers like this: