Sun Salutation (NAMASAKAAR).
As per the Hindu tradition, Sun is considered Holy and divineas it supports life on Earth. In the ancient times our ancestors used to start their day by greeting the Sun and welcoming the new day in their life. It is mainly involves a procedure of 12 postures which are repeated as per the person’s stamina. Performing regularContinue reading “Sun Salutation (NAMASAKAAR)”